great greenYgreying philosophy captured in a great greenYgreying photo.
I did awesome on week one! I know I really had not much to do. Nothing super challenging here, but I did it! Did not skip a run, yay me! With so many set-backs I don’t see any improvement, but I’m trying not to let it get to me or I will feel like giving up rather than pushing harder. Wednesday I was exhausted, guess it’s normal considering I had run three days in a row after not running for a week. Good thing was that I felt rested by Saturday. I just wish I could have run longer and/or faster.
Hoping this week goes much better. Week two here I come! Monday: 3 miles Tuesday: 6 miles (intervals) Wednesday: flex day or day off Thursday: 4 miles Friday: day off Saturday: 10 miles Sunday: day off
I’m going to have to swap…
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